~大特殊健康促進園地(DataSu Health Promotion CORNER)~
體能迷失4: 肌力鍛鍊會讓我的肌肉隆起?
有些女性避開重量訓練，是因為她們不喜歡把肌肉變成一塊塊隆起的樣子。然而，肌力訓練是維持健康體重和使身體更強健的重要因素。據研究者所知，以平均而言，女性不會因為進行一般的肌力訓練，而讓肌肉變大。因為，她們沒有足夠的荷爾蒙量，去打造相當的肌肉質量。既使男性要建造肌肉質量，也相當的辛苦，無論男性或女性，必須要經過相當艱辛得鍛鍊，來獲得相當的肌肉質量。
(Myth No. 4: Strength training will make me "bulk up"
Some women avoid weight training because they don't want to bulk up. However, strength training is a critical element to maintain a healthy weight and strengthen your body. What researchers know is the the average woman doesn't typically gain size from strength training because she doesn't have the amount of hormones necessary to build massive amounts of muscle. Even men have a tough time gaining muscle and it's something you have to work very hard to achieve, male or female.) (From Paige Waehner, About.com Guide, Photo from The Green Park Hotel Merter)
~請大家大力轉貼分享，把健康促進訊息，傳達給您關心的朋友。謝謝!~
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